Despite popular opinions, having a weaker brain is not an inevitable part of growing older. The brain indeed undergoes several changes with age, but like every other part of the human body—such as your heart or joints—making a conscious effort to improve them can help delay certain ailments or decline.

Several studies suggest that exercising and eating rightly can lower your risks of memory loss and other symptoms of cognitive defects. Here are a few habits you can cultivate that would do wonders for your brain health and keep it sharp even as you grow older.

1. Remain socially active

Adults who often prioritize social interaction stand a higher chance of reducing their stress levels and fighting off depression—both of which can lead to memory loss. Always search out opportunities to connect with family and friends—and even strangers—especially if you live alone.

2. Play games

There are certain types of games that have been proven to give your brain a mental boost. Card games like Freecell can help players to improve their concentration levels and adapt better to newer and more difficult situations. These card games are not only good for relaxation but help with improving memory since it involves planning and strategizing.

3. Get enough sleep

Sleep does wonders for the brain, and it is advisable to always try and aim for at least seven hours of sleep daily.

4. Eat a healthy diet

Studies have shown that old people who strictly follow a Mediterranean diet, which encompasses fish, healthy fats, whole grains and plant-based foods are less likely to develop Alzheimer’s disease than people who don’t.

5. Exercise regularly

By staying physically active, you’re less likely to suffer age-related cognitive diseases like Alzheimer’s. There’s a lot of increased blood flow to the brain during exercise and this has immense benefits to the brain.

6. Learn a new language

According to a study, being bilingual has been linked to having a healthier brain, since people who are fluent in more than one language were stronger in areas that control memory, cognition, and language.

7. Dance frequently

People who participate in physical activities like dancing have more improved cognitive functions than those who don’t.

8. Lower your sugar intake

Researchers have discovered that people with lower blood sugar levels perform better in memorizing words after up to 30 minutes of delay.

9. Practice Yoga

This meditative exercise can do wonders for improving your verbal memory and visual-spatial memory.